Foods High in Iron

Pepperoni

1.3mg

Sausages and Luncheon Meats

504 kcal 19.3g pro

Pickle And Pimiento Loaf

1.3mg

Sausages and Luncheon Meats

225 kcal 11.2g pro

Mother'S Loaf

1.3mg

Sausages and Luncheon Meats

282 kcal 12.1g pro

Fiddlehead Ferns

1.3mg

Vegetables and Vegetable Products

34 kcal 4.6g pro

Carissa

1.3mg

Fruits and Fruit Juices

62 kcal 0.5g pro

Cress

1.3mg

Vegetables and Vegetable Products

32 kcal 2.6g pro

Beef Macaroni With Tomato Sauce

1.3mg

Meals, Entrees, and Side Dishes

113 kcal 5.9g pro

Okara

1.3mg

Legumes and Legume Products

76 kcal 3.5g pro

Artichokes

1.3mg

Vegetables and Vegetable Products

53 kcal 3.3g pro

Cheese Puffs And Twists

1.3mg

Snacks

432 kcal 8.5g pro

Lasagna

1.3mg

Meals, Entrees, and Side Dishes

145 kcal 6.9g pro

Prairie Turnips

1.3mg

American Indian/Alaska Native Foods

156 kcal 2.6g pro

Dumpling

1.3mg

Meals, Entrees, and Side Dishes

195 kcal 5.3g pro

Veal Shank (Fore And Hind)

1.3mg

Lamb, Veal, and Game Products

191 kcal 32.2g pro

Frozen Yogurts

1.3mg

Sweets

160 kcal 4.4g pro

Pickle Relish

1.3mg

Vegetables and Vegetable Products

130 kcal 1.5g pro

Pork Shoulder

1.3mg

Pork Products

155 kcal 27.5g pro

Onion Rings

1.3mg

Vegetables and Vegetable Products

276 kcal 4.1g pro

Spaghetti With Meat Sauce

1.3mg

Meals, Entrees, and Side Dishes

90 kcal 5.1g pro

Beef Pot Pie

1.3mg

Meals, Entrees, and Side Dishes

220 kcal 7.3g pro

Lettuce

1.2mg

Vegetables and Vegetable Products

17 kcal 1.4g pro

Whey

1.2mg

Dairy and Egg Products

353 kcal 12.9g pro

Pulled Pork In Barbecue Sauce

1.2mg

Meals, Entrees, and Side Dishes

168 kcal 13.2g pro

Shad

1.2mg

Finfish and Shellfish Products

252 kcal 21.7g pro

Kielbasa

1.2mg

Sausages and Luncheon Meats

337 kcal 13.1g pro

Veal Sirloin

1.2mg

Lamb, Veal, and Game Products

252 kcal 34g pro

Tamales (Navajo)

1.2mg

American Indian/Alaska Native Foods

153 kcal 6.3g pro

Pork Ground

1.2mg

Pork Products

393 kcal 31.7g pro

Ice Cream Bar

1.2mg

Dairy and Egg Products

358 kcal 5.6g pro

Lambsquarters

1.2mg

Vegetables and Vegetable Products

48 kcal 4.2g pro