Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Sauerkraut
1.5mg
Vegetables and Vegetable Products
19 kcal
0.9g pro
Arugula
1.5mg
Vegetables and Vegetable Products
25 kcal
2.6g pro
Salmon Nuggets
1.5mg
Finfish and Shellfish Products
212 kcal
12.7g pro
Granola Bar
1.5mg
Snacks
536 kcal
9.6g pro
Mahimahi
1.5mg
Finfish and Shellfish Products
109 kcal
23.7g pro
Soy Sauce Made From Soy And Wheat (Shoyu)
1.5mg
Legumes and Legume Products
57 kcal
9.1g pro
Veal Rib
1.5mg
Lamb, Veal, and Game Products
251 kcal
34.4g pro
Veal Cubed For Stew (Leg And Shoulder)
1.4mg
Lamb, Veal, and Game Products
188 kcal
34.9g pro
Polish Sausage
1.4mg
Sausages and Luncheon Meats
326 kcal
14.1g pro
Catfish
1.4mg
Finfish and Shellfish Products
229 kcal
18.5g pro
Luncheon Sausage
1.4mg
Sausages and Luncheon Meats
260 kcal
15.4g pro
Frostings
1.4mg
Sweets
433 kcal
2.3g pro
Mullet
1.4mg
Finfish and Shellfish Products
150 kcal
24.8g pro
Turtle
1.4mg
Finfish and Shellfish Products
89 kcal
19.8g pro
Beef Bologna
1.4mg
Sausages and Luncheon Meats
310 kcal
11.7g pro
Brussels Sprouts
1.4mg
Vegetables and Vegetable Products
43 kcal
3.8g pro
Pickles
1.4mg
Vegetables and Vegetable Products
122 kcal
1.5g pro
Haddock
1.4mg
Finfish and Shellfish Products
116 kcal
25.2g pro
Luncheon Meat
1.4mg
Sausages and Luncheon Meats
334 kcal
15.2g pro
Mortadella
1.4mg
Sausages and Luncheon Meats
311 kcal
16.4g pro
Pumpkin
1.4mg
Vegetables and Vegetable Products
34 kcal
1.1g pro
Veal Leg
1.4mg
Lamb, Veal, and Game Products
151 kcal
31.9g pro
Potato Flour
1.4mg
Vegetables and Vegetable Products
357 kcal
6.9g pro
Cherries
1.4mg
Fruits and Fruit Juices
333 kcal
1.3g pro
Cinnamon Buns
1.4mg
Baked Products
452 kcal
4.5g pro
Ham
1.4mg
Sausages and Luncheon Meats
263 kcal
19.6g pro
Potato Chips
1.4mg
Snacks
487 kcal
7.1g pro
Chili Con Carne With Beans
1.3mg
Meals, Entrees, and Side Dishes
107 kcal
5.8g pro
Child Formula
1.3mg
Baby Foods
99 kcal
2.9g pro
Sweet Potato
1.3mg
Vegetables and Vegetable Products
164 kcal
2g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?