Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Pork Shoulder Breast
0.9mg
Pork Products
162 kcal
28.5g pro
Apple Juice
0.9mg
Fruits and Fruit Juices
166 kcal
0.5g pro
Cattail
0.9mg
American Indian/Alaska Native Foods
25 kcal
1.2g pro
Ham And Cheese Loaf Or Roll
0.9mg
Sausages and Luncheon Meats
241 kcal
13.6g pro
Pasta With Sliced Franks In Tomato Sauce
0.9mg
Meals, Entrees, and Side Dishes
90 kcal
4.4g pro
Pasta With Tomato Sauce
0.9mg
Meals, Entrees, and Side Dishes
71 kcal
2.2g pro
Hormel Canadian Style Bacon
0.9mg
Pork Products
122 kcal
16.9g pro
Babyfood Dinner
0.9mg
Baby Foods
96 kcal
5.3g pro
Pineapple Juice
0.9mg
Fruits and Fruit Juices
179 kcal
1.3g pro
Wheat Flours
0.9mg
Cereal Grains and Pasta
361 kcal
12g pro
Chicory Greens
0.9mg
Vegetables and Vegetable Products
23 kcal
1.7g pro
Andrea'S
0.9mg
Baked Products
257 kcal
5.7g pro
Carrabba'S Italian Grill
0.9mg
Restaurant Foods
206 kcal
19g pro
Carrots
0.9mg
Vegetables and Vegetable Products
41 kcal
0.9g pro
Broccoli
0.9mg
Vegetables and Vegetable Products
35 kcal
3.1g pro
Pumpkin Flowers
0.9mg
Vegetables and Vegetable Products
15 kcal
1.1g pro
Poi
0.9mg
Vegetables and Vegetable Products
112 kcal
0.4g pro
Waterchestnuts
0.9mg
Vegetables and Vegetable Products
97 kcal
1.4g pro
Vitasoy Usa Nasoya
0.9mg
Legumes and Legume Products
43 kcal
8.2g pro
Chicken Spread
0.9mg
Sausages and Luncheon Meats
158 kcal
18g pro
Kumquats
0.9mg
Fruits and Fruit Juices
71 kcal
1.9g pro
Radish Seeds
0.9mg
Vegetables and Vegetable Products
43 kcal
3.8g pro
Croaker
0.9mg
Finfish and Shellfish Products
221 kcal
18.2g pro
Halibut
0.9mg
Finfish and Shellfish Products
239 kcal
22.5g pro
Boysenberries
0.9mg
Fruits and Fruit Juices
88 kcal
1.1g pro
Silk Vanilla Soy Yogurt (Single Serving Size)
0.9mg
Legumes and Legume Products
88 kcal
2.9g pro
Sesbania Flower
0.8mg
Vegetables and Vegetable Products
27 kcal
1.3g pro
Pork Leg Cap Steak
0.8mg
Pork Products
123 kcal
21.6g pro
Cheese Food
0.8mg
Dairy and Egg Products
331 kcal
21.9g pro
Guinea Hen
0.8mg
Poultry Products
158 kcal
23.4g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?