Foods High in Iron

Prevent anaemia and boost energy. Sorted by Iron per 100g.

Protein Fiber Calcium Iron Vitamin C Vitamin A Potassium Calories Healthy Fat Carbs
Picnic Loaf
1mg
Sausages and Luncheon Meats
232 kcal 14.9g pro
Acorn Stew (Apache)
1mg
American Indian/Alaska Native Foods
95 kcal 6.8g pro
Cranberries
1mg
Fruits and Fruit Juices
308 kcal 1.1g pro
Lingcod
1mg
Finfish and Shellfish Products
424 kcal 22.6g pro
Babyfood Peas
1mg
Baby Foods
64 kcal 3.9g pro
Smart Soup
1mg
Soups, Sauces, and Gravies
57 kcal 3.3g pro
Turkey Pot Pie
1mg
Meals, Entrees, and Side Dishes
176 kcal 6.5g pro
Yachtwurst
1mg
Sausages and Luncheon Meats
268 kcal 14.8g pro
Groundcherries
1mg
Fruits and Fruit Juices
53 kcal 1.9g pro
Beef Corned Beef Hash
1mg
Meals, Entrees, and Side Dishes
164 kcal 8.7g pro
Tuna Salad
1mg
Finfish and Shellfish Products
187 kcal 16g pro
Yardlong Bean
1mg
Vegetables and Vegetable Products
47 kcal 2.8g pro
Yautia (Tannier)
1mg
Vegetables and Vegetable Products
98 kcal 1.5g pro
Banquet
1mg
Meals, Entrees, and Side Dishes
155 kcal 6.9g pro
Turnips
1mg
Vegetables and Vegetable Products
28 kcal 1.5g pro
Grapes
1mg
Fruits and Fruit Juices
76 kcal 0.8g pro
Pork Loin
1mg
Pork Products
255 kcal 27.6g pro
Sweet Potato Leaves
1mg
Vegetables and Vegetable Products
42 kcal 2.5g pro
Lasagna With Meat & Sauce
1mg
Meals, Entrees, and Side Dishes
135 kcal 7.3g pro
Alfalfa Seeds
1mg
Vegetables and Vegetable Products
23 kcal 4g pro
Tomato Sauce
1mg
Vegetables and Vegetable Products
24 kcal 1.2g pro
Cream Puff
1mg
Baked Products
334 kcal 4.4g pro
Chilchen (Red Berry Beverage) (Navajo)
1mg
American Indian/Alaska Native Foods
44 kcal 0.8g pro
Babyfood Juice
1mg
Baby Foods
72 kcal 0.8g pro
Salisbury Steak With Gravy
1mg
Meals, Entrees, and Side Dishes
149 kcal 7g pro
Cheese Product
1mg
Dairy and Egg Products
307 kcal 17.6g pro
Chicken Patty
1mg
Poultry Products
292 kcal 14.9g pro
Squash
0.9mg
Vegetables and Vegetable Products
57 kcal 2.7g pro
Turkey And Gravy
0.9mg
Poultry Products
67 kcal 5.9g pro
Sturgeon
0.9mg
Finfish and Shellfish Products
173 kcal 31.2g pro

Recipes Rich in Iron

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