Foods High in Iron

Prevent anaemia and boost energy. Sorted by Iron per 100g.

Protein Fiber Calcium Iron Vitamin C Vitamin A Potassium Calories Healthy Fat Carbs
Cauliflower
0.7mg
Vegetables and Vegetable Products
32 kcal 3g pro
Cardoon
0.7mg
Vegetables and Vegetable Products
22 kcal 0.8g pro
Fennel
0.7mg
Vegetables and Vegetable Products
31 kcal 1.2g pro
Escarole
0.7mg
Vegetables and Vegetable Products
15 kcal 1.2g pro
Bacon Bits
0.7mg
Legumes and Legume Products
476 kcal 32g pro
Vinegar
0.7mg
Spices and Herbs
88 kcal 0.5g pro
Swisswurst
0.7mg
Sausages and Luncheon Meats
307 kcal 12.7g pro
Custard-Apple
0.7mg
Fruits and Fruit Juices
101 kcal 1.7g pro
Heinz
0.7mg
Baked Products
241 kcal 4.4g pro
Imitation Cheese
0.7mg
Dairy and Egg Products
390 kcal 25g pro
Quinces
0.7mg
Fruits and Fruit Juices
57 kcal 0.4g pro
Potato Wedges
0.7mg
Vegetables and Vegetable Products
129 kcal 2.7g pro
Rice Noodles
0.7mg
Cereal Grains and Pasta
364 kcal 6g pro
Babyfood Green Beans And Turkey
0.7mg
Baby Foods
51 kcal 4.1g pro
Salsify
0.7mg
Vegetables and Vegetable Products
82 kcal 3.3g pro
Celeriac
0.7mg
Vegetables and Vegetable Products
42 kcal 1.5g pro
Cloudberries
0.7mg
American Indian/Alaska Native Foods
51 kcal 2.4g pro
Mammy-Apple
0.7mg
Fruits and Fruit Juices
51 kcal 0.5g pro
Split Pea With Ham Soup
0.7mg
Soups, Sauces, and Gravies
68 kcal 4g pro
Chokecherries
0.7mg
American Indian/Alaska Native Foods
162 kcal 3g pro
Campbell'S
0.7mg
Soups, Sauces, and Gravies
81 kcal 2.4g pro
Tilapia
0.7mg
Finfish and Shellfish Products
128 kcal 26.2g pro
Scup
0.7mg
Finfish and Shellfish Products
135 kcal 24.2g pro
Pompano
0.7mg
Finfish and Shellfish Products
211 kcal 23.7g pro
Sheepshead
0.7mg
Finfish and Shellfish Products
126 kcal 26g pro
Tamales
0.7mg
American Indian/Alaska Native Foods
168 kcal 13.2g pro
Turkey Breast
0.7mg
Sausages and Luncheon Meats
126 kcal 22.2g pro
Knackwurst
0.7mg
Sausages and Luncheon Meats
307 kcal 11.1g pro
Potato Salad
0.7mg
Vegetables and Vegetable Products
143 kcal 2.7g pro
Loganberries
0.6mg
Fruits and Fruit Juices
55 kcal 1.5g pro

Recipes Rich in Iron

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