Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Butterfish
0.6mg
Finfish and Shellfish Products
187 kcal
22.2g pro
Soymilk
0.6mg
Legumes and Legume Products
63 kcal
3.3g pro
Silk Raspberry Soy Yogurt
0.6mg
Legumes and Legume Products
88 kcal
2.4g pro
Silk Peach Soy Yogurt
0.6mg
Legumes and Legume Products
94 kcal
2.4g pro
Silk Black Cherry Soy Yogurt
0.6mg
Legumes and Legume Products
88 kcal
2.4g pro
Silk Blueberry Soy Yogurt
0.6mg
Legumes and Legume Products
88 kcal
2.4g pro
Eel
0.6mg
Finfish and Shellfish Products
236 kcal
23.7g pro
Silk Strawberry Soy Yogurt
0.6mg
Legumes and Legume Products
94 kcal
2.4g pro
Silk Key Lime Soy Yogurt
0.6mg
Legumes and Legume Products
88 kcal
2.4g pro
Silk Banana-Strawberry Soy Yogurt
0.6mg
Legumes and Legume Products
88 kcal
2.4g pro
Cream Substitute
0.6mg
Dairy and Egg Products
529 kcal
2.5g pro
Butterbur
0.6mg
Vegetables and Vegetable Products
14 kcal
0.4g pro
Yellowtail
0.6mg
Finfish and Shellfish Products
187 kcal
29.7g pro
Cranberry Sauce
0.6mg
Fruits and Fruit Juices
160 kcal
1.1g pro
Tomatillos
0.6mg
Vegetables and Vegetable Products
32 kcal
1g pro
Okra
0.6mg
Vegetables and Vegetable Products
33 kcal
1.9g pro
Hominy
0.6mg
Cereal Grains and Pasta
72 kcal
1.5g pro
Bluefish
0.6mg
Finfish and Shellfish Products
159 kcal
25.7g pro
Light Ice Cream
0.6mg
Fast Foods
182 kcal
4g pro
Avocados
0.6mg
Fruits and Fruit Juices
167 kcal
2.2g pro
Mcdonald'S Bacon Ranch Salad With Crispy Chicken
0.6mg
Fast Foods
122 kcal
8.8g pro
Poultry Salad Sandwich Spread
0.6mg
Sausages and Luncheon Meats
200 kcal
11.6g pro
Sea Cucumber
0.6mg
American Indian/Alaska Native Foods
56 kcal
13g pro
Lemons
0.6mg
Fruits and Fruit Juices
29 kcal
1.1g pro
Soursop
0.6mg
Fruits and Fruit Juices
66 kcal
1g pro
Limes
0.6mg
Fruits and Fruit Juices
30 kcal
0.7g pro
Sugar-Apples
0.6mg
Fruits and Fruit Juices
94 kcal
2.1g pro
Taro Shoots
0.6mg
Vegetables and Vegetable Products
14 kcal
0.9g pro
Ginger Root
0.6mg
Vegetables and Vegetable Products
80 kcal
1.8g pro
Yambean (Jicama)
0.6mg
Vegetables and Vegetable Products
38 kcal
0.7g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?