Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Yautia (Tannier)
0.4g
Vegetables and Vegetable Products
98 kcal
1.5g pro
Babyfood Fruit
0.4g
Baby Foods
109 kcal
0.9g pro
Pokeberry Shoots
0.4g
Vegetables and Vegetable Products
23 kcal
2.6g pro
Dates
0.4g
Fruits and Fruit Juices
282 kcal
2.5g pro
Mulberries
0.4g
Fruits and Fruit Juices
43 kcal
1.4g pro
Goji Berries
0.4g
Fruits and Fruit Juices
349 kcal
14.3g pro
Plums
0.4g
Fruits and Fruit Juices
240 kcal
2.2g pro
Mangos
0.4g
Fruits and Fruit Juices
60 kcal
0.8g pro
Peas And Onions
0.4g
Vegetables and Vegetable Products
70 kcal
4g pro
Turnip Greens And Turnips
0.4g
Vegetables and Vegetable Products
35 kcal
3g pro
Apple Juice
0.4g
Fruits and Fruit Juices
166 kcal
0.5g pro
Fruit Juice Smoothie
0.4g
Fruits and Fruit Juices
71 kcal
0.6g pro
Prairie Turnips
0.4g
American Indian/Alaska Native Foods
156 kcal
2.6g pro
Purslane
0.4g
Vegetables and Vegetable Products
20 kcal
2g pro
Babyfood Banana With Mixed Berries
0.4g
Baby Foods
92 kcal
1g pro
Babyfood Apples
0.4g
Baby Foods
50 kcal
0.2g pro
Gourd
0.3g
Vegetables and Vegetable Products
56 kcal
1.2g pro
Potato Flour
0.3g
Vegetables and Vegetable Products
357 kcal
6.9g pro
Rose Hips
0.3g
American Indian/Alaska Native Foods
162 kcal
1.6g pro
Mushroom
0.3g
Vegetables and Vegetable Products
22 kcal
3.1g pro
Salmonberries
0.3g
American Indian/Alaska Native Foods
47 kcal
0.9g pro
Amaranth Leaves
0.3g
Vegetables and Vegetable Products
23 kcal
2.5g pro
Carambola
0.3g
Fruits and Fruit Juices
31 kcal
1g pro
Nectarines
0.3g
Fruits and Fruit Juices
44 kcal
1.1g pro
Vegetable Juice Cocktail
0.3g
Vegetables and Vegetable Products
22 kcal
0.9g pro
Tangerines
0.3g
Fruits and Fruit Juices
61 kcal
0.8g pro
Loganberries
0.3g
Fruits and Fruit Juices
55 kcal
1.5g pro
Soy Sauce
0.3g
Legumes and Legume Products
90 kcal
8.2g pro
Pectin
0.3g
Sweets
325 kcal
0.3g pro
Babyfood Juice
0.3g
Baby Foods
72 kcal
0.8g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?