Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Alfalfa Seeds
0.7g
Vegetables and Vegetable Products
23 kcal
4g pro
Balsam-Pear (Bitter Gourd)
0.7g
Vegetables and Vegetable Products
34 kcal
5.3g pro
Agave
0.7g
American Indian/Alaska Native Foods
341 kcal
1.7g pro
Horseradish
0.7g
Spices and Herbs
48 kcal
1.2g pro
Grapefruit Juice
0.7g
Fruits and Fruit Juices
146 kcal
2g pro
Carrots
0.7g
Vegetables and Vegetable Products
41 kcal
0.9g pro
Cherimoya
0.7g
Fruits and Fruit Juices
75 kcal
1.6g pro
Arugula
0.7g
Vegetables and Vegetable Products
25 kcal
2.6g pro
Winged Bean
0.7g
Vegetables and Vegetable Products
37 kcal
5.3g pro
Asparagus
0.7g
Vegetables and Vegetable Products
24 kcal
3.2g pro
Carob Flour
0.7g
Legumes and Legume Products
222 kcal
4.6g pro
Roselle
0.6g
Fruits and Fruit Juices
49 kcal
1g pro
Jackfruit
0.6g
Fruits and Fruit Juices
95 kcal
1.7g pro
Couscous
0.6g
Cereal Grains and Pasta
376 kcal
12.8g pro
Basil
0.6g
Spices and Herbs
23 kcal
3.2g pro
Chilchen (Red Berry Beverage) (Navajo)
0.6g
American Indian/Alaska Native Foods
44 kcal
0.8g pro
Pears
0.6g
Fruits and Fruit Juices
262 kcal
1.9g pro
Squash
0.6g
Vegetables and Vegetable Products
57 kcal
2.7g pro
Hearts Of Palm
0.6g
Vegetables and Vegetable Products
115 kcal
2.7g pro
Apricots
0.6g
Fruits and Fruit Juices
320 kcal
4.9g pro
Silk Light Chocolate
0.6g
Legumes and Legume Products
49 kcal
2.1g pro
Tamarinds
0.6g
Fruits and Fruit Juices
239 kcal
2.8g pro
Broadbeans
0.6g
Vegetables and Vegetable Products
72 kcal
5.6g pro
Fish Broth
0.6g
Soups, Sauces, and Gravies
16 kcal
2g pro
Custard-Apple
0.6g
Fruits and Fruit Juices
101 kcal
1.7g pro
Blackberry Juice
0.6g
Fruits and Fruit Juices
38 kcal
0.3g pro
Persimmons
0.6g
Fruits and Fruit Juices
274 kcal
1.4g pro
Apples
0.6g
Fruits and Fruit Juices
346 kcal
1.3g pro
Mangosteen
0.6g
Fruits and Fruit Juices
73 kcal
0.4g pro
Gooseberries
0.6g
Fruits and Fruit Juices
73 kcal
0.9g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?