Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Peach Nectar
0.6g
Fruits and Fruit Juices
50 kcal
0.2g pro
Soy Sauce Made From Soy And Wheat (Shoyu)
0.6g
Legumes and Legume Products
57 kcal
9.1g pro
Chrysanthemum Leaves
0.6g
Vegetables and Vegetable Products
24 kcal
3.4g pro
Chrysanthemum
0.6g
Vegetables and Vegetable Products
24 kcal
3.4g pro
Rice Noodles
0.6g
Cereal Grains and Pasta
364 kcal
6g pro
Kanpyo
0.6g
Vegetables and Vegetable Products
258 kcal
8.6g pro
Corn With Red And Green Peppers
0.6g
Vegetables and Vegetable Products
75 kcal
2.3g pro
Papaya
0.6g
Fruits and Fruit Juices
206 kcal
0.1g pro
Cherry Juice
0.5g
Fruits and Fruit Juices
59 kcal
0.3g pro
Raisins
0.5g
Fruits and Fruit Juices
301 kcal
3.3g pro
Pickle Relish
0.5g
Vegetables and Vegetable Products
130 kcal
1.5g pro
Kiwifruit
0.5g
Fruits and Fruit Juices
63 kcal
1.1g pro
Vegetables
0.5g
Vegetables and Vegetable Products
72 kcal
3.3g pro
Epazote
0.5g
Vegetables and Vegetable Products
32 kcal
0.3g pro
Coriander (Cilantro) Leaves
0.5g
Vegetables and Vegetable Products
23 kcal
2.1g pro
Broccoli Raab
0.5g
Vegetables and Vegetable Products
25 kcal
3.8g pro
Prickly Pears
0.5g
Fruits and Fruit Juices
91 kcal
0.7g pro
Sweet Potato Leaves
0.5g
Vegetables and Vegetable Products
42 kcal
2.5g pro
Soy Sauce Made From Hydrolyzed Vegetable Protein
0.5g
Legumes and Legume Products
60 kcal
7g pro
Turtle
0.5g
Finfish and Shellfish Products
89 kcal
19.8g pro
Rhubarb
0.5g
Fruits and Fruit Juices
116 kcal
4.2g pro
Jujube
0.5g
Fruits and Fruit Juices
281 kcal
4.7g pro
Artichokes
0.5g
Vegetables and Vegetable Products
53 kcal
3.3g pro
Brussels Sprouts
0.5g
Vegetables and Vegetable Products
43 kcal
3.8g pro
Cabbage
0.5g
Vegetables and Vegetable Products
31 kcal
2g pro
Ascidians (Tunughnak) (Alaska Native)
0.5g
American Indian/Alaska Native Foods
20 kcal
3.8g pro
Gums
0.5g
Sweets
332 kcal
4.6g pro
Garlic
0.5g
Vegetables and Vegetable Products
149 kcal
6.4g pro
Cranberry
0.5g
American Indian/Alaska Native Foods
55 kcal
0.4g pro
Babyfood Peas And Brown Rice
0.5g
Baby Foods
64 kcal
3.4g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?