Foods High in Healthy Fat

Good fats for brain and hormones. Sorted by Healthy Fat per 100g.

Mammy-Apple
0.5g
Fruits and Fruit Juices
51 kcal 0.5g pro
Shallots
0.5g
Vegetables and Vegetable Products
348 kcal 12.3g pro
Elderberries
0.5g
Fruits and Fruit Juices
73 kcal 0.7g pro
Mush
0.5g
American Indian/Alaska Native Foods
54 kcal 0.7g pro
Lemon Grass (Citronella)
0.5g
Vegetables and Vegetable Products
99 kcal 1.8g pro
Chayote
0.5g
Vegetables and Vegetable Products
24 kcal 0.8g pro
Baobab Powder
0.5g
Fruits and Fruit Juices
250 kcal 3.7g pro
Mustard Greens
0.5g
Vegetables and Vegetable Products
27 kcal 2.9g pro
Peas And Carrots
0.5g
Vegetables and Vegetable Products
53 kcal 3.4g pro
Grapes
0.5g
Fruits and Fruit Juices
76 kcal 0.8g pro
Sapote
0.5g
Fruits and Fruit Juices
124 kcal 1.5g pro
Soy Protein Concentrate
0.5g
Legumes and Legume Products
328 kcal 63.6g pro
Cauliflower
0.5g
Vegetables and Vegetable Products
32 kcal 3g pro
Pepper
0.5g
Vegetables and Vegetable Products
27 kcal 1.7g pro
Sweetener
0.5g
Sweets
310 kcal 0.1g pro
Apricot Nectar
0.5g
Fruits and Fruit Juices
56 kcal 0.2g pro
Pepeao
0.4g
Vegetables and Vegetable Products
298 kcal 4.8g pro
Tomato Powder
0.4g
Vegetables and Vegetable Products
302 kcal 12.9g pro
Turnip Greens
0.4g
Vegetables and Vegetable Products
32 kcal 3.4g pro
Feijoa
0.4g
Fruits and Fruit Juices
61 kcal 0.7g pro
Currants
0.4g
Fruits and Fruit Juices
290 kcal 3.4g pro
Sea Cucumber
0.4g
American Indian/Alaska Native Foods
56 kcal 13g pro
Pumpkin Leaves
0.4g
Vegetables and Vegetable Products
21 kcal 3.2g pro
Bamboo Shoots
0.4g
Vegetables and Vegetable Products
27 kcal 2.6g pro
Fiddlehead Ferns
0.4g
Vegetables and Vegetable Products
34 kcal 4.6g pro
Chewing Gum
0.4g
Sweets
360 kcal 0g pro
Longans
0.4g
Fruits and Fruit Juices
286 kcal 4.9g pro
Pitanga
0.4g
Fruits and Fruit Juices
33 kcal 0.8g pro
Cornsalad
0.4g
Vegetables and Vegetable Products
21 kcal 2g pro
Yardlong Bean
0.4g
Vegetables and Vegetable Products
47 kcal 2.8g pro