Foods High in Fiber
Support digestion and gut health. Sorted by Fiber per 100g.
Wheat Flours
2.4g
Cereal Grains and Pasta
361 kcal
12g pro
Mango
2.4g
Fruits and Fruit Juices
319 kcal
2.5g pro
Egg Rolls
2.4g
Meals, Entrees, and Side Dishes
227 kcal
10.4g pro
Sweet Rolls
2.4g
Baked Products
372 kcal
7.1g pro
Chewing Gum
2.4g
Sweets
360 kcal
0g pro
Potato Puffs
2.3g
Vegetables and Vegetable Products
192 kcal
2.1g pro
Babyfood Baked Product
2.3g
Baby Foods
421 kcal
6.4g pro
Pizza Hut 14" Super Supreme Pizza
2.3g
Fast Foods
248 kcal
11.3g pro
Frozen Yogurts
2.3g
Sweets
160 kcal
4.4g pro
Rutabagas
2.3g
Vegetables and Vegetable Products
37 kcal
1.1g pro
Babyfood Carrots
2.3g
Baby Foods
21 kcal
0.6g pro
Babyfood Snack
2.3g
Baby Foods
503 kcal
14.3g pro
Schiff
2.3g
Sweets
387 kcal
16.8g pro
Babyfood Pretzels
2.3g
Baby Foods
397 kcal
10.8g pro
Toaster Pastries
2.3g
Baked Products
409 kcal
4.7g pro
Papa John'S 14" Cheese Pizza
2.3g
Fast Foods
295 kcal
12.3g pro
Stew
2.3g
American Indian/Alaska Native Foods
112 kcal
8.8g pro
Toppings
2.3g
Sweets
448 kcal
4.5g pro
Nopales
2.2g
Vegetables and Vegetable Products
16 kcal
1.4g pro
Jellies
2.2g
Sweets
266 kcal
0.6g pro
Doughnuts
2.2g
Baked Products
452 kcal
6.4g pro
Nutritional Supplement For People With Diabetes
2.2g
Dairy and Egg Products
88 kcal
4.4g pro
Babyfood Vegetables
2.2g
Baby Foods
65 kcal
3.3g pro
Bamboo Shoots
2.2g
Vegetables and Vegetable Products
27 kcal
2.6g pro
Pastry
2.2g
Baked Products
379 kcal
5.5g pro
Strudel
2.2g
Baked Products
274 kcal
3.3g pro
Onion Rings
2.2g
Vegetables and Vegetable Products
276 kcal
4.1g pro
Hot Pockets
2.2g
Meals, Entrees, and Side Dishes
252 kcal
9.3g pro
Chard
2.1g
Vegetables and Vegetable Products
20 kcal
1.9g pro
Strawberries
2.1g
Fruits and Fruit Juices
96 kcal
0.7g pro
Recipes Rich in Fiber
Looking for recipes that are naturally high in fiber?