Foods High in Fiber
Support digestion and gut health. Sorted by Fiber per 100g.
Syrups
2.9g
Sweets
350 kcal
6.2g pro
Andrea'S
2.9g
Baked Products
257 kcal
5.7g pro
Fruit Juice Smoothie
2.9g
Fruits and Fruit Juices
71 kcal
0.6g pro
Topping
2.9g
Sweets
609 kcal
2.9g pro
Dock
2.9g
Vegetables and Vegetable Products
22 kcal
2g pro
Waxgourd
2.9g
Vegetables and Vegetable Products
14 kcal
0.4g pro
Gourd
2.9g
Vegetables and Vegetable Products
56 kcal
1.2g pro
Sauerkraut
2.9g
Vegetables and Vegetable Products
19 kcal
0.9g pro
Taquitos
2.9g
Meals, Entrees, and Side Dishes
287 kcal
9.4g pro
Pumpkin
2.9g
Vegetables and Vegetable Products
34 kcal
1.1g pro
Coriander (Cilantro) Leaves
2.8g
Vegetables and Vegetable Products
23 kcal
2.1g pro
Escarole
2.8g
Vegetables and Vegetable Products
15 kcal
1.2g pro
Limes
2.8g
Fruits and Fruit Juices
30 kcal
0.7g pro
Mustard Spinach
2.8g
Vegetables and Vegetable Products
22 kcal
2.2g pro
Hush Puppies
2.8g
Baked Products
337 kcal
7.7g pro
Chayote
2.8g
Vegetables and Vegetable Products
24 kcal
0.8g pro
Sausage
2.8g
Sausages and Luncheon Meats
426 kcal
23.9g pro
Broccoli Raab
2.8g
Vegetables and Vegetable Products
25 kcal
3.8g pro
Sauce
2.8g
Soups, Sauces, and Gravies
535 kcal
15.3g pro
Pasta Mix
2.8g
Meals, Entrees, and Side Dishes
356 kcal
12.5g pro
Balsam-Pear (Bitter Gourd)
2.8g
Vegetables and Vegetable Products
34 kcal
3.6g pro
Carambola
2.8g
Fruits and Fruit Juices
31 kcal
1g pro
Babyfood Fruit
2.8g
Baby Foods
109 kcal
0.9g pro
Lemons
2.8g
Fruits and Fruit Juices
29 kcal
1.1g pro
Beets
2.8g
Vegetables and Vegetable Products
73 kcal
1.7g pro
Biscuits
2.8g
Baked Products
428 kcal
8g pro
Babyfood Prunes
2.7g
Baby Foods
100 kcal
1g pro
Pumpkin Leaves
2.7g
Vegetables and Vegetable Products
21 kcal
2.7g pro
Croissants
2.6g
Baked Products
414 kcal
9.2g pro
Pizza Hut 14" Pepperoni Pizza
2.6g
Fast Foods
333 kcal
14.1g pro
Recipes Rich in Fiber
Looking for recipes that are naturally high in fiber?