Foods High in Fiber
Support digestion and gut health. Sorted by Fiber per 100g.
Mustard Greens
3.3g
Vegetables and Vegetable Products
27 kcal
2.9g pro
Macaroni And Cheese Dinner With Dry Sauce Mix
3.2g
Meals, Entrees, and Side Dishes
379 kcal
13.9g pro
Maraschino Cherries
3.2g
Fruits and Fruit Juices
165 kcal
0.2g pro
Capers
3.2g
Spices and Herbs
23 kcal
2.4g pro
Chick-Fil-A
3.2g
Fast Foods
301 kcal
21.4g pro
Pickle Relish
3.2g
Vegetables and Vegetable Products
130 kcal
1.5g pro
Okra
3.2g
Vegetables and Vegetable Products
33 kcal
1.9g pro
Tamales (Navajo)
3.1g
American Indian/Alaska Native Foods
153 kcal
6.3g pro
Turnover
3.1g
Meals, Entrees, and Side Dishes
235 kcal
10.2g pro
Spanish Rice Mix
3.1g
Meals, Entrees, and Side Dishes
363 kcal
10.6g pro
Breakfast Bars
3.1g
Snacks
464 kcal
9.8g pro
Smart Soup
3.1g
Soups, Sauces, and Gravies
57 kcal
3.3g pro
Chicory
3.1g
Vegetables and Vegetable Products
17 kcal
0.9g pro
Turnip Greens And Turnips
3.1g
Vegetables and Vegetable Products
35 kcal
3g pro
Endive
3.1g
Vegetables and Vegetable Products
17 kcal
1.3g pro
Cabbage
3.1g
Vegetables and Vegetable Products
31 kcal
2g pro
Fennel
3.1g
Vegetables and Vegetable Products
31 kcal
1.2g pro
Digiorno Pizza
3g
Fast Foods
283 kcal
13.9g pro
Chrysanthemum
3g
Vegetables and Vegetable Products
24 kcal
3.4g pro
Pizza
3g
Fast Foods
276 kcal
14.4g pro
Eggplant
3g
Vegetables and Vegetable Products
49 kcal
1g pro
Mammy-Apple
3g
Fruits and Fruit Juices
51 kcal
0.5g pro
Kiwifruit
3g
Fruits and Fruit Juices
63 kcal
1.1g pro
Chrysanthemum Leaves
3g
Vegetables and Vegetable Products
24 kcal
3.4g pro
Babyfood Rice And Apples
3g
Baby Foods
396 kcal
6.7g pro
Cherimoya
3g
Fruits and Fruit Juices
75 kcal
1.6g pro
Waterchestnuts
3g
Vegetables and Vegetable Products
97 kcal
1.4g pro
Ice Cream Cones
3g
Baked Products
417 kcal
8.1g pro
Waxgourd
2.9g
Vegetables and Vegetable Products
14 kcal
0.4g pro
Dock
2.9g
Vegetables and Vegetable Products
22 kcal
2g pro
Recipes Rich in Fiber
Looking for recipes that are naturally high in fiber?