Foods High in Calcium
Strong bones and teeth. Sorted by Calcium per 100g.
Gourd
26mg
Vegetables and Vegetable Products
56 kcal
1.2g pro
Mountain Yam
26mg
Vegetables and Vegetable Products
82 kcal
1.7g pro
Beef Retail Cuts
26mg
Beef Products
680 kcal
10.7g pro
Loganberries
26mg
Fruits and Fruit Juices
55 kcal
1.5g pro
Cranberry
26mg
American Indian/Alaska Native Foods
55 kcal
0.4g pro
Cisco
26mg
Finfish and Shellfish Products
177 kcal
19g pro
Tilefish
26mg
Finfish and Shellfish Products
147 kcal
24.5g pro
Liver Sausage
26mg
Sausages and Luncheon Meats
326 kcal
14.1g pro
Eel
26mg
Finfish and Shellfish Products
236 kcal
23.7g pro
Hormel Pillow Pak Sliced Turkey Pepperoni
26mg
Sausages and Luncheon Meats
243 kcal
31g pro
Corn
25mg
Vegetables and Vegetable Products
419 kcal
14.5g pro
Asparagus
25mg
Vegetables and Vegetable Products
24 kcal
3.2g pro
Kohlrabi
25mg
Vegetables and Vegetable Products
29 kcal
1.8g pro
Beef Round
25mg
Beef Products
266 kcal
36.1g pro
Eggplant
25mg
Vegetables and Vegetable Products
49 kcal
1g pro
Babyfood Pretzels
25mg
Baby Foods
397 kcal
10.8g pro
Gooseberries
25mg
Fruits and Fruit Juices
73 kcal
0.9g pro
Flatfish (Flounder And Sole Species)
25mg
Finfish and Shellfish Products
86 kcal
15.2g pro
Rudi'S
24mg
Baked Products
320 kcal
3.1g pro
Ham
24mg
Sausages and Luncheon Meats
263 kcal
19.6g pro
Sugar-Apples
24mg
Fruits and Fruit Juices
94 kcal
2.1g pro
Rye Grain
24mg
Cereal Grains and Pasta
338 kcal
10.3g pro
Couscous
24mg
Cereal Grains and Pasta
376 kcal
12.8g pro
Carrot Juice
24mg
Vegetables and Vegetable Products
40 kcal
1g pro
Dressing
24mg
Fats and Oils
169 kcal
1.1g pro
Salt
24mg
Spices and Herbs
0 kcal
0g pro
Veal Composite Of Trimmed Retail Cuts
24mg
Lamb, Veal, and Game Products
642 kcal
31.9g pro
Veal Rib
24mg
Lamb, Veal, and Game Products
251 kcal
34.4g pro
Game Meat Beefalo
24mg
Lamb, Veal, and Game Products
188 kcal
30.7g pro
Pillsbury Grands
23mg
Baked Products
293 kcal
6.2g pro
Recipes Rich in Calcium
Looking for recipes that are naturally high in calcium?