Foods High in Calcium
Strong bones and teeth. Sorted by Calcium per 100g.
Bacon
163mg
Sausages and Luncheon Meats
407 kcal
29.5g pro
Figs
162mg
Fruits and Fruit Juices
249 kcal
3.3g pro
Lamb Variety Meats And By-Products
162mg
Lamb, Veal, and Game Products
276 kcal
30.6g pro
Kraft Breakstone'S Reduced Fat Sour Cream
161mg
Dairy and Egg Products
152 kcal
4.5g pro
Herring Eggs On Giant Kelp
161mg
American Indian/Alaska Native Foods
63 kcal
11.3g pro
Orange Peel
161mg
Fruits and Fruit Juices
97 kcal
1.5g pro
Cod
160mg
Finfish and Shellfish Products
290 kcal
62.8g pro
Arugula
160mg
Vegetables and Vegetable Products
25 kcal
2.6g pro
Taco Shells
160mg
Baked Products
476 kcal
7.2g pro
Fungi
159mg
Vegetables and Vegetable Products
284 kcal
9.3g pro
Amaranth Grain
159mg
Cereal Grains and Pasta
371 kcal
13.6g pro
Tortilla Chips
159mg
Snacks
497 kcal
11g pro
Frozen Yogurts
159mg
Sweets
160 kcal
4.4g pro
Beef New Zealand
158mg
Beef Products
731 kcal
34.5g pro
Pizza Hut 12" Pepperoni Pizza
155mg
Fast Foods
298 kcal
12.9g pro
Nabisco
154mg
Baked Products
492 kcal
7.2g pro
Milk Dessert
154mg
Sweets
167 kcal
4.3g pro
Spinach
153mg
Vegetables and Vegetable Products
34 kcal
4g pro
Papa John'S 14" Pepperoni Pizza
152mg
Fast Foods
275 kcal
12g pro
Tortellini
152mg
Meals, Entrees, and Side Dishes
307 kcal
13.5g pro
Hot Pockets Ham 'N Cheese Stuffed Sandwich
152mg
Meals, Entrees, and Side Dishes
270 kcal
9.2g pro
Mothbeans
150mg
Legumes and Legume Products
343 kcal
22.9g pro
Syrups
150mg
Sweets
350 kcal
6.2g pro
Lasagna
150mg
Meals, Entrees, and Side Dishes
145 kcal
6.9g pro
House Foods Premium Firm Tofu
149mg
Legumes and Legume Products
85 kcal
10.9g pro
Taro
149mg
Vegetables and Vegetable Products
142 kcal
4.2g pro
Fat Free Ice Cream
147mg
Dairy and Egg Products
133 kcal
4.4g pro
Milk Shakes
146mg
Dairy and Egg Products
119 kcal
3.9g pro
Grapefruit Juice
146mg
Fruits and Fruit Juices
146 kcal
2g pro
Macaroni And Cheese Dinner With Dry Sauce Mix
146mg
Meals, Entrees, and Side Dishes
379 kcal
13.9g pro
Recipes Rich in Calcium
Looking for recipes that are naturally high in calcium?