Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Mushrooms
1g
Vegetables and Vegetable Products
296 kcal
9.6g pro
Raspberries
1g
Fruits and Fruit Juices
103 kcal
1.2g pro
Taro
1g
Vegetables and Vegetable Products
142 kcal
4.2g pro
Game Meat Moose
1g
Lamb, Veal, and Game Products
134 kcal
29.3g pro
Haddock
1g
Finfish and Shellfish Products
116 kcal
25.2g pro
Guavas
1g
Fruits and Fruit Juices
69 kcal
2.6g pro
Peppermint
0.9g
Spices and Herbs
70 kcal
3.8g pro
Lima Beans
0.9g
Vegetables and Vegetable Products
338 kcal
21.5g pro
Figs
0.9g
Fruits and Fruit Juices
249 kcal
3.3g pro
Corn Bran
0.9g
Cereal Grains and Pasta
224 kcal
8.4g pro
Split Pea Soup
0.9g
Soups, Sauces, and Gravies
71 kcal
3.9g pro
Yeast Extract Spread
0.9g
Vegetables and Vegetable Products
185 kcal
23.9g pro
Pickles
0.9g
Vegetables and Vegetable Products
122 kcal
1.5g pro
Winged Bean Tuber
0.9g
Vegetables and Vegetable Products
148 kcal
11.6g pro
Mahimahi
0.9g
Finfish and Shellfish Products
109 kcal
23.7g pro
Sunfish
0.9g
Finfish and Shellfish Products
114 kcal
24.9g pro
Babyfood Apples With Ham
0.9g
Baby Foods
62 kcal
2.6g pro
Surimi
0.9g
Finfish and Shellfish Products
99 kcal
15.2g pro
Roughy
0.9g
Finfish and Shellfish Products
105 kcal
22.6g pro
Hominy
0.9g
Cereal Grains and Pasta
72 kcal
1.5g pro
Cusk
0.9g
Finfish and Shellfish Products
112 kcal
24.4g pro
Ruffed Grouse
0.9g
Poultry Products
112 kcal
25.9g pro
Spinach
0.9g
Vegetables and Vegetable Products
34 kcal
4g pro
Babyfood Baby Mum Mum Rice Biscuits
0.9g
Baby Foods
391 kcal
12.5g pro
Kumquats
0.9g
Fruits and Fruit Juices
71 kcal
1.9g pro
Capers
0.9g
Spices and Herbs
23 kcal
2.4g pro
Ling
0.8g
Finfish and Shellfish Products
111 kcal
24.4g pro
Silk Light Plain
0.8g
Legumes and Legume Products
29 kcal
2.5g pro
Silk Light Vanilla
0.8g
Legumes and Legume Products
33 kcal
2.5g pro
Borage
0.8g
Vegetables and Vegetable Products
25 kcal
2.1g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?