Foods High in Fiber
Support digestion and gut health. Sorted by Fiber per 100g.
Babyfood Crackers
4g
Baby Foods
477 kcal
8.4g pro
Wendy'S
4g
Fast Foods
301 kcal
16.5g pro
Cocoa Mix
4g
Beverages
400 kcal
3g pro
Chicory Greens
4g
Vegetables and Vegetable Products
23 kcal
1.7g pro
Mustard
4g
Spices and Herbs
60 kcal
3.7g pro
Collards
4g
Vegetables and Vegetable Products
36 kcal
3g pro
Grapes
3.9g
Fruits and Fruit Juices
76 kcal
0.8g pro
Frankfurter
3.9g
Sausages and Luncheon Meats
322 kcal
19.6g pro
Semolina
3.9g
Cereal Grains and Pasta
360 kcal
12.7g pro
Babyfood Peas
3.9g
Baby Foods
64 kcal
3.9g pro
Mcdonald'S
3.9g
Fast Foods
376 kcal
17g pro
Vermicelli
3.9g
Legumes and Legume Products
331 kcal
0.1g pro
Applebee'S
3.9g
Restaurant Foods
356 kcal
19.6g pro
Granola Bar
3.8g
Snacks
536 kcal
9.6g pro
Popeyes
3.8g
Fast Foods
433 kcal
21.7g pro
Epazote
3.8g
Vegetables and Vegetable Products
32 kcal
0.3g pro
Prunes
3.8g
Fruits and Fruit Juices
105 kcal
0.9g pro
Durian
3.8g
Fruits and Fruit Juices
147 kcal
1.5g pro
Babyfood Finger Snacks
3.8g
Baby Foods
344 kcal
6.2g pro
Tree Fern
3.7g
Vegetables and Vegetable Products
40 kcal
0.3g pro
Spinach
3.7g
Vegetables and Vegetable Products
34 kcal
4g pro
Taro Leaves
3.7g
Vegetables and Vegetable Products
42 kcal
5g pro
Beet Greens
3.7g
Vegetables and Vegetable Products
27 kcal
2.6g pro
Guava Sauce
3.6g
Fruits and Fruit Juices
36 kcal
0.3g pro
Kohlrabi
3.6g
Vegetables and Vegetable Products
29 kcal
1.8g pro
Rice
3.6g
Cereal Grains and Pasta
380 kcal
7.8g pro
Cheese Puffs And Twists
3.6g
Snacks
432 kcal
8.5g pro
Dandelion Greens
3.5g
Vegetables and Vegetable Products
45 kcal
2.7g pro
Denny'S
3.5g
Restaurant Foods
385 kcal
19.2g pro
Turnip Greens
3.5g
Vegetables and Vegetable Products
32 kcal
3.4g pro
Recipes Rich in Fiber
Looking for recipes that are naturally high in fiber?