Foods High in Fiber

Rudi'S

3.5g

Baked Products

320 kcal 3.1g pro

Millet Flour

3.5g

Cereal Grains and Pasta

382 kcal 10.8g pro

English Muffins

3.5g

Baked Products

245 kcal 7.7g pro

Denny'S

3.5g

Restaurant Foods

385 kcal 19.2g pro

Peas And Onions

3.5g

Vegetables and Vegetable Products

70 kcal 4g pro

Cracker Barrel

3.5g

Restaurant Foods

327 kcal 22.9g pro

Plantains

3.5g

Fruits and Fruit Juices

309 kcal 1.5g pro

Tortilla

3.4g

American Indian/Alaska Native Foods

276 kcal 7.8g pro

Arrowroot Flour

3.4g

Cereal Grains and Pasta

357 kcal 0.3g pro

Pie Crust

3.4g

Baked Products

531 kcal 6.7g pro

Pepper

3.4g

Vegetables and Vegetable Products

27 kcal 1.7g pro

Nabisco

3.4g

Baked Products

492 kcal 7.2g pro

Babyfood Cookie

3.4g

Baby Foods

435 kcal 6.8g pro

Peas And Carrots

3.4g

Vegetables and Vegetable Products

53 kcal 3.4g pro

Potato Pancakes

3.3g

Vegetables and Vegetable Products

268 kcal 6.1g pro

Tamales

3.3g

American Indian/Alaska Native Foods

168 kcal 13.2g pro

Salad Dressing

3.3g

Fats and Oils

717 kcal 5.1g pro

Mustard Greens

3.3g

Vegetables and Vegetable Products

27 kcal 2.9g pro

Salsify

3.3g

Vegetables and Vegetable Products

82 kcal 3.3g pro

Burdock Root

3.3g

Vegetables and Vegetable Products

88 kcal 2.1g pro

Sandwich Spread

3.3g

Sausages and Luncheon Meats

389 kcal 8g pro

Broccoli

3.3g

Vegetables and Vegetable Products

35 kcal 3.1g pro

Chili With Beans

3.3g

Meals, Entrees, and Side Dishes

103 kcal 6.1g pro

Chili Con Carne With Beans

3.3g

Meals, Entrees, and Side Dishes

107 kcal 5.8g pro

Soursop

3.3g

Fruits and Fruit Juices

66 kcal 1g pro

Prune Puree

3.3g

Fruits and Fruit Juices

257 kcal 2.1g pro

Cauliflower

3.3g

Vegetables and Vegetable Products

32 kcal 3g pro

Carrots

3.3g

Vegetables and Vegetable Products

41 kcal 0.9g pro

Horseradish

3.3g

Spices and Herbs

48 kcal 1.2g pro

Sweet Potato

3.3g

Vegetables and Vegetable Products

164 kcal 2g pro