Foods High in Fiber

Refried Beans

4.7g

Legumes and Legume Products

90 kcal 5.3g pro

Frijoles Rojos Volteados (Refried Beans

4.7g

Legumes and Legume Products

144 kcal 5g pro

Vegetarian Meatloaf Or Patties

4.6g

Legumes and Legume Products

197 kcal 21g pro

Rice Flour

4.6g

Cereal Grains and Pasta

366 kcal 7.2g pro

Litchis

4.6g

Fruits and Fruit Juices

277 kcal 3.8g pro

Meatballs

4.6g

Sausages and Luncheon Meats

286 kcal 21g pro

Cattail

4.5g

American Indian/Alaska Native Foods

25 kcal 1.2g pro

Oranges

4.5g

Fruits and Fruit Juices

63 kcal 1.3g pro

Succotash

4.5g

Vegetables and Vegetable Products

115 kcal 5.1g pro

Cookie

4.4g

Baked Products

562 kcal 8.1g pro

Vegetables

4.4g

Vegetables and Vegetable Products

72 kcal 3.3g pro

Currants

4.4g

Fruits and Fruit Juices

290 kcal 3.4g pro

Sugar-Apples

4.4g

Fruits and Fruit Juices

94 kcal 2.1g pro

Chicken

4.3g

Poultry Products

629 kcal 33.4g pro

Gooseberries

4.3g

Fruits and Fruit Juices

73 kcal 0.9g pro

Waffles

4.3g

Baked Products

312 kcal 7.2g pro

School Lunch

4.3g

Fast Foods

270 kcal 17.6g pro

Macaroni

4.3g

Cereal Grains and Pasta

367 kcal 13.1g pro

Fast Foods

4.2g

Fast Foods

411 kcal 28.8g pro

Drumstick Pods

4.2g

Vegetables and Vegetable Products

37 kcal 2.1g pro

Rice Cake

4.2g

Snacks

392 kcal 7.1g pro

Taco Bell

4.2g

Fast Foods

350 kcal 13.3g pro

Broadbeans

4.2g

Vegetables and Vegetable Products

72 kcal 5.6g pro

Muffin

4.2g

Baked Products

255 kcal 4.2g pro

T.G.I. Friday'S

4.1g

Restaurant Foods

333 kcal 18.7g pro

Brussels Sprouts

4.1g

Vegetables and Vegetable Products

43 kcal 3.8g pro

Kale

4.1g

Vegetables and Vegetable Products

44 kcal 2.9g pro

Tomato Products

4.1g

Vegetables and Vegetable Products

82 kcal 4.3g pro

Yam

4.1g

Vegetables and Vegetable Products

118 kcal 1.5g pro

Pomegranates

4g

Fruits and Fruit Juices

83 kcal 1.7g pro