Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Beef Chuck For Stew
3.1mg
Beef Products
194 kcal
32.5g pro
Game Meat Beefalo
3.1mg
Lamb, Veal, and Game Products
188 kcal
30.7g pro
Garlic Bread
3.1mg
Baked Products
350 kcal
8.4g pro
Hush Puppies
3mg
Baked Products
337 kcal
7.7g pro
Millet
3mg
Cereal Grains and Pasta
378 kcal
13g pro
Bologna
3mg
Sausages and Luncheon Meats
336 kcal
15.3g pro
Beef Top Loin Petite Roast/Filet
3mg
Beef Products
199 kcal
22.8g pro
Beef Composite Of Trimmed Retail Cuts
3mg
Beef Products
268 kcal
29.9g pro
Grape Leaves
3mg
Vegetables and Vegetable Products
93 kcal
5.6g pro
Popovers
3mg
Baked Products
371 kcal
10.4g pro
Beef Chuck Eye Country-Style Ribs
3mg
Beef Products
303 kcal
32.1g pro
Hot Pockets
3mg
Meals, Entrees, and Side Dishes
252 kcal
9.3g pro
Steelhead Trout
3mg
American Indian/Alaska Native Foods
382 kcal
77.3g pro
Beef Shoulder Steak
3mg
Beef Products
186 kcal
28.7g pro
Carob Flour
2.9mg
Legumes and Legume Products
222 kcal
4.6g pro
Mush
2.9mg
American Indian/Alaska Native Foods
54 kcal
0.7g pro
Sardine
2.9mg
Finfish and Shellfish Products
208 kcal
24.6g pro
Babyfood Cookie
2.9mg
Baby Foods
435 kcal
6.8g pro
Deer (Venison)
2.9mg
American Indian/Alaska Native Foods
116 kcal
21.5g pro
Beef Chuck Eye Steak
2.9mg
Beef Products
283 kcal
28g pro
Crustaceans
2.9mg
Finfish and Shellfish Products
242 kcal
26.4g pro
Beef Brisket
2.9mg
Beef Products
358 kcal
33.9g pro
T.G.I. Friday'S
2.9mg
Restaurant Foods
333 kcal
31g pro
Mcdonald'S
2.9mg
Fast Foods
376 kcal
17g pro
Kfc
2.9mg
Fast Foods
464 kcal
28.7g pro
Beef Chopped
2.9mg
Sausages and Luncheon Meats
133 kcal
20.2g pro
Peanut Spread
2.8mg
Legumes and Legume Products
650 kcal
24.8g pro
Beef Plate
2.8mg
Beef Products
255 kcal
26.7g pro
Rice And Vermicelli Mix
2.8mg
Meals, Entrees, and Side Dishes
359 kcal
10.8g pro
Prune Puree
2.8mg
Fruits and Fruit Juices
257 kcal
2.1g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?