Foods High in Fiber

Guavas

5.4g

Fruits and Fruit Juices

69 kcal 2.6g pro

Natto

5.4g

Legumes and Legume Products

211 kcal 19.4g pro

Sapote

5.4g

Fruits and Fruit Juices

124 kcal 1.5g pro

Miso

5.4g

Legumes and Legume Products

198 kcal 12.8g pro

George Weston Bakeries

5.4g

Baked Products

390 kcal 13.3g pro

Chocolate-Flavored Hazelnut Spread

5.4g

Sweets

539 kcal 5.4g pro

Prickly Pears

5.3g

Fruits and Fruit Juices

42 kcal 0.7g pro

Abiyuch

5.3g

Fruits and Fruit Juices

69 kcal 1.5g pro

Tortilla Chips

5.3g

Snacks

497 kcal 11g pro

Boysenberries

5.3g

Fruits and Fruit Juices

88 kcal 1.1g pro

Loganberries

5.3g

Fruits and Fruit Juices

55 kcal 1.5g pro

Sweet Potato Leaves

5.3g

Vegetables and Vegetable Products

42 kcal 2.5g pro

Sapodilla

5.3g

Fruits and Fruit Juices

83 kcal 0.4g pro

Blackberries

5.3g

Fruits and Fruit Juices

92 kcal 1.4g pro

Edamame

5.2g

Vegetables and Vegetable Products

121 kcal 11.9g pro

Tamarinds

5.1g

Fruits and Fruit Juices

239 kcal 2.8g pro

Pigeonpeas

5.1g

Vegetables and Vegetable Products

136 kcal 7.2g pro

Desserts

5.1g

Sweets

383 kcal 5g pro

Archway Home Style Cookies

5.1g

Baked Products

497 kcal 9g pro

Schar

5.1g

Baked Products

240 kcal 3.8g pro

Taro

5.1g

Vegetables and Vegetable Products

142 kcal 2.7g pro

Croutons

5.1g

Baked Products

465 kcal 11.9g pro

Couscous

5g

Cereal Grains and Pasta

376 kcal 12.8g pro

Yambean (Jicama)

4.9g

Vegetables and Vegetable Products

38 kcal 0.7g pro

Lotus Root

4.9g

Vegetables and Vegetable Products

74 kcal 2.6g pro

Veggie Burgers Or Soyburgers

4.9g

Legumes and Legume Products

177 kcal 15.7g pro

Breadfruit

4.9g

Fruits and Fruit Juices

103 kcal 1.1g pro

Parsnips

4.9g

Vegetables and Vegetable Products

75 kcal 1.3g pro

Squash

4.9g

Vegetables and Vegetable Products

57 kcal 2.7g pro

Dip

4.9g

Soups, Sauces, and Gravies

143 kcal 5.4g pro