Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Burger King
5.3mg
Fast Foods
417 kcal
18.2g pro
Sauce
5.3mg
Soups, Sauces, and Gravies
535 kcal
15.3g pro
Pigeon Peas (Red Gram)
5.2mg
Legumes and Legume Products
343 kcal
21.7g pro
Vital Wheat Gluten
5.2mg
Cereal Grains and Pasta
370 kcal
75.2g pro
Kanpyo
5.1mg
Vegetables and Vegetable Products
258 kcal
8.6g pro
Hyacinth-Beans
5.1mg
Vegetables and Vegetable Products
344 kcal
23.9g pro
Jujube
5.1mg
Fruits and Fruit Juices
281 kcal
4.7g pro
Peppermint
5.1mg
Spices and Herbs
70 kcal
3.8g pro
Game Meat Horse
5mg
Lamb, Veal, and Game Products
175 kcal
28.1g pro
Game Meat Deer
5mg
Lamb, Veal, and Game Products
191 kcal
36.3g pro
Parmesan Cheese Topping
5mg
Dairy and Egg Products
370 kcal
40g pro
Rye Flour
5mg
Cereal Grains and Pasta
357 kcal
15.9g pro
Bread
4.9mg
Baked Products
418 kcal
16.3g pro
Octopus (Alaska Native)
4.9mg
American Indian/Alaska Native Foods
56 kcal
12.3g pro
Nabisco
4.9mg
Baked Products
492 kcal
7.2g pro
Ostrich
4.9mg
Poultry Products
175 kcal
29.4g pro
Muffins
4.9mg
Baked Products
396 kcal
10.3g pro
Pepperidge Farm
4.9mg
Baked Products
469 kcal
11.7g pro
Game Meat Bison
4.9mg
Lamb, Veal, and Game Products
238 kcal
33.8g pro
Chickpea Flour (Besan)
4.9mg
Legumes and Legume Products
387 kcal
22.4g pro
Breakfast Bar
4.9mg
Snacks
376 kcal
4.4g pro
Game Meat Rabbit
4.9mg
Lamb, Veal, and Game Products
206 kcal
33g pro
Owl
4.8mg
American Indian/Alaska Native Foods
136 kcal
22.7g pro
Jute
4.8mg
Vegetables and Vegetable Products
37 kcal
4.7g pro
Mutton
4.8mg
American Indian/Alaska Native Foods
234 kcal
33.4g pro
Rice Mix
4.7mg
Meals, Entrees, and Side Dishes
362 kcal
8.8g pro
Peanut Flour
4.7mg
Legumes and Legume Products
428 kcal
52.2g pro
Peas
4.7mg
Vegetables and Vegetable Products
364 kcal
23.1g pro
Molasses
4.7mg
Sweets
290 kcal
0g pro
Oats (Includes Foods For Usda'S Food Distribution Program)
4.7mg
Cereal Grains and Pasta
389 kcal
16.9g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?