Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Barley Malt Flour
4.7mg
Cereal Grains and Pasta
361 kcal
10.3g pro
Squirrel
4.7mg
American Indian/Alaska Native Foods
111 kcal
19.3g pro
Cake
4.7mg
Baked Products
437 kcal
7.3g pro
Fast Foods
4.7mg
Fast Foods
411 kcal
28.8g pro
Pizza Hut
4.7mg
Fast Foods
343 kcal
12.2g pro
Cracker
4.6mg
Baked Products
383 kcal
9.3g pro
Game Meat Opossum
4.6mg
Lamb, Veal, and Game Products
221 kcal
30.2g pro
Anchovy
4.6mg
Finfish and Shellfish Products
210 kcal
28.9g pro
Blackfish
4.6mg
American Indian/Alaska Native Foods
82 kcal
15.5g pro
Peanuts
4.6mg
Legumes and Legume Products
599 kcal
28g pro
Quinoa
4.6mg
Cereal Grains and Pasta
368 kcal
14.1g pro
Tomato Powder
4.6mg
Vegetables and Vegetable Products
302 kcal
12.9g pro
Agutuk
4.6mg
American Indian/Alaska Native Foods
470 kcal
21.7g pro
Soup
4.5mg
Soups, Sauces, and Gravies
446 kcal
17.3g pro
Squab
4.5mg
Poultry Products
294 kcal
21.8g pro
Quail
4.5mg
Poultry Products
227 kcal
25.1g pro
Bagels
4.5mg
Baked Products
294 kcal
11.1g pro
Salmon
4.5mg
Finfish and Shellfish Products
430 kcal
62.1g pro
Spelt
4.4mg
Cereal Grains and Pasta
338 kcal
14.6g pro
Ice Cream Cones
4.4mg
Baked Products
417 kcal
8.1g pro
Chocolate-Flavored Hazelnut Spread
4.4mg
Sweets
539 kcal
5.4g pro
Semolina
4.4mg
Cereal Grains and Pasta
360 kcal
12.7g pro
Lupins
4.4mg
Legumes and Legume Products
371 kcal
36.2g pro
Kraft
4.3mg
Baked Products
381 kcal
12.6g pro
Chickpeas (Garbanzo Beans
4.3mg
Legumes and Legume Products
378 kcal
20.5g pro
Pie Crust
4.3mg
Baked Products
531 kcal
6.9g pro
Macaroni
4.3mg
Cereal Grains and Pasta
367 kcal
13.1g pro
Game Meat Moose
4.2mg
Lamb, Veal, and Game Products
134 kcal
29.3g pro
Babyfood Crackers
4.2mg
Baby Foods
477 kcal
8.4g pro
Game Meat Antelope
4.2mg
Lamb, Veal, and Game Products
150 kcal
29.5g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?