Foods High in Iron

Chrysanthemum

3.7mg

Vegetables and Vegetable Products

24 kcal 3.4g pro

Game Meat Goat

3.7mg

Lamb, Veal, and Game Products

143 kcal 27.1g pro

Frankfurter

3.7mg

Sausages and Luncheon Meats

322 kcal 19.6g pro

Glutino

3.7mg

Baked Products

541 kcal 4.1g pro

Beef Short Loin

3.7mg

Beef Products

310 kcal 29.4g pro

Borage

3.6mg

Vegetables and Vegetable Products

25 kcal 2.1g pro

Agave

3.6mg

American Indian/Alaska Native Foods

341 kcal 1.7g pro

Tortillas

3.6mg

Baked Products

325 kcal 9.8g pro

Pasta

3.6mg

Cereal Grains and Pasta

371 kcal 13.9g pro

Barley

3.6mg

Cereal Grains and Pasta

354 kcal 12.5g pro

Syrup

3.6mg

Sweets

270 kcal 0g pro

Spinach

3.6mg

Vegetables and Vegetable Products

34 kcal 4g pro

Schar

3.6mg

Baked Products

240 kcal 3.8g pro

Beef Ribeye Filet

3.6mg

Beef Products

208 kcal 29.4g pro

Frozen Novelties

3.5mg

Sweets

323 kcal 6.4g pro

Pinon Nuts

3.5mg

American Indian/Alaska Native Foods

541 kcal 7.4g pro

Prunes

3.5mg

Fruits and Fruit Juices

339 kcal 3.7g pro

Beef Top Loin Filet

3.5mg

Beef Products

253 kcal 29.9g pro

Tomato Products

3.5mg

Vegetables and Vegetable Products

82 kcal 4.3g pro

Beef Flank

3.5mg

Beef Products

263 kcal 28g pro

Beef Ribeye Petite Roast

3.5mg

Beef Products

188 kcal 28.4g pro

Beef Cured

3.5mg

Sausages and Luncheon Meats

449 kcal 31.3g pro

Beef Top Loin Petite Roast

3.4mg

Beef Products

239 kcal 28.5g pro

Chili With Beans

3.4mg

Meals, Entrees, and Side Dishes

103 kcal 6.1g pro

Falafel

3.4mg

Legumes and Legume Products

333 kcal 13.3g pro

Beef Top Sirloin

3.4mg

Beef Products

313 kcal 30.8g pro

Tart

3.4mg

Baked Products

372 kcal 4g pro

Jerusalem-Artichokes

3.4mg

Vegetables and Vegetable Products

73 kcal 2g pro

Beef Round

3.4mg

Beef Products

266 kcal 36.1g pro

Tennis Bread

3.4mg

American Indian/Alaska Native Foods

258 kcal 9g pro