Foods High in Iron
Prevent anaemia and boost energy. Sorted by Iron per 100g.
Babyfood Crackers
4.2mg
Baby Foods
477 kcal
8.4g pro
Babyfood Yogurt
4.2mg
Baby Foods
98 kcal
3.4g pro
Babyfood Cookies
4.2mg
Baby Foods
433 kcal
11.8g pro
Spaghetti
4.2mg
Meals, Entrees, and Side Dishes
374 kcal
21.8g pro
Rolls
4.1mg
Baked Products
329 kcal
12.4g pro
Beef Loin
4.1mg
Beef Products
275 kcal
31.1g pro
Croutons
4.1mg
Baked Products
465 kcal
11.9g pro
Game Meat Elk
4.1mg
Lamb, Veal, and Game Products
193 kcal
31g pro
Martha White Foods
4.1mg
Baked Products
407 kcal
7.8g pro
Buckwheat Flour
4.1mg
Cereal Grains and Pasta
335 kcal
12.6g pro
Yeast Extract Spread
4mg
Vegetables and Vegetable Products
185 kcal
23.9g pro
Frybread
4mg
American Indian/Alaska Native Foods
330 kcal
8.4g pro
Oat Flour
4mg
Cereal Grains and Pasta
404 kcal
14.7g pro
Drumstick Leaves
4mg
Vegetables and Vegetable Products
64 kcal
9.4g pro
Winged Bean Leaves
4mg
Vegetables and Vegetable Products
74 kcal
5.9g pro
Doughnuts
4mg
Baked Products
452 kcal
6.4g pro
Millet Flour
3.9mg
Cereal Grains and Pasta
382 kcal
10.8g pro
Carrot
3.9mg
Vegetables and Vegetable Products
341 kcal
8.1g pro
Pretzels
3.9mg
Snacks
345 kcal
8.2g pro
Puddings
3.9mg
Sweets
434 kcal
10.1g pro
Beef Shank Crosscuts
3.9mg
Beef Products
201 kcal
33.7g pro
Vegetable Juice
3.9mg
Vegetables and Vegetable Products
31 kcal
0.5g pro
George Weston Bakeries
3.8mg
Baked Products
390 kcal
13.3g pro
Tortilla
3.8mg
American Indian/Alaska Native Foods
276 kcal
7.8g pro
Syrups
3.8mg
Sweets
350 kcal
6.2g pro
Beef Chuck
3.8mg
Beef Products
359 kcal
34.7g pro
Babyfood Pretzels
3.8mg
Baby Foods
397 kcal
10.8g pro
School Lunch
3.8mg
Fast Foods
270 kcal
17.6g pro
Beef Shoulder Pot Roast
3.8mg
Beef Products
207 kcal
31.7g pro
Buffalo
3.8mg
American Indian/Alaska Native Foods
146 kcal
32.5g pro
Recipes Rich in Iron
Looking for recipes that are naturally high in iron?