Foods High in Iron

Jerusalem-Artichokes

3.4mg

Vegetables and Vegetable Products

73 kcal 2g pro

Beef Rib

3.4mg

Beef Products

471 kcal 30.9g pro

Wonton Wrappers (Includes Egg Roll Wrappers)

3.4mg

Baked Products

291 kcal 9.8g pro

Sorghum Grain

3.4mg

Cereal Grains and Pasta

329 kcal 10.6g pro

Wendy'S

3.4mg

Fast Foods

326 kcal 18.5g pro

Spanish Rice Mix

3.3mg

Meals, Entrees, and Side Dishes

363 kcal 10.6g pro

Biscuits

3.3mg

Baked Products

428 kcal 8g pro

Ascidians (Tunughnak) (Alaska Native)

3.3mg

American Indian/Alaska Native Foods

20 kcal 3.8g pro

Beef Ground

3.3mg

Beef Products

332 kcal 29.5g pro

Denny'S

3.3mg

Restaurant Foods

385 kcal 28.9g pro

Beef Shoulder Top Blade Steak

3.2mg

Beef Products

220 kcal 28.3g pro

Beef Ribeye Cap Steak

3.2mg

Beef Products

259 kcal 25.3g pro

Phyllo Dough

3.2mg

Baked Products

299 kcal 7.1g pro

Cookie

3.2mg

Baked Products

562 kcal 8.1g pro

Pumpkin Leaves

3.2mg

Vegetables and Vegetable Products

21 kcal 3.2g pro

Bison

3.2mg

Lamb, Veal, and Game Products

179 kcal 25.5g pro

Breakfast Bars

3.2mg

Snacks

464 kcal 9.8g pro

Basil

3.2mg

Spices and Herbs

23 kcal 3.2g pro

Mary'S Gone Crackers

3.2mg

Baked Products

446 kcal 12.1g pro

Focaccia

3.2mg

Baked Products

249 kcal 8.8g pro

Egg Substitute

3.2mg

Dairy and Egg Products

444 kcal 55.5g pro

Beef Tenderloin

3.2mg

Beef Products

343 kcal 29.1g pro

Sorghum Flour

3.1mg

Cereal Grains and Pasta

359 kcal 9.5g pro

Hearts Of Palm

3.1mg

Vegetables and Vegetable Products

115 kcal 2.7g pro

Pasta Mix

3.1mg

Meals, Entrees, and Side Dishes

356 kcal 12.5g pro

Hazelnuts

3.1mg

American Indian/Alaska Native Foods

628 kcal 14.9g pro

Burrito

3.1mg

Meals, Entrees, and Side Dishes

298 kcal 8.7g pro

Dandelion Greens

3.1mg

Vegetables and Vegetable Products

45 kcal 2.7g pro

Veal Australian

3.1mg

Lamb, Veal, and Game Products

509 kcal 21.7g pro

Restaurant Foods

3.1mg

Restaurant Foods

462 kcal 29.8g pro