Foods High in Healthy Fat
Good fats for brain and hormones. Sorted by Healthy Fat per 100g.
Soybeans
25.4g
Vegetables and Vegetable Products
469 kcal
43.3g pro
Mortadella
25.4g
Sausages and Luncheon Meats
311 kcal
16.4g pro
Doughnuts
25.3g
Baked Products
452 kcal
6.4g pro
Keikitos (Muffins)
25.2g
Baked Products
467 kcal
6.8g pro
Mackerel
25.1g
Finfish and Shellfish Products
305 kcal
26g pro
Infant Formula Gerber Good Start 2
25.1g
Baby Foods
492 kcal
10.8g pro
Seal
25.1g
American Indian/Alaska Native Foods
367 kcal
82.6g pro
Poultry
24.7g
Poultry Products
272 kcal
14.7g pro
Lamb Shoulder
24.7g
Lamb, Veal, and Game Products
346 kcal
35.5g pro
Beef Rib Eye Steak
24.7g
Beef Products
313 kcal
29.2g pro
Archway Home Style Cookies
24.4g
Baked Products
497 kcal
9g pro
Ready-to-Eat Cereals
24.3g
Breakfast Cereals
489 kcal
31.4g pro
Soup
24.1g
Soups, Sauces, and Gravies
446 kcal
17.3g pro
Walrus
24.1g
American Indian/Alaska Native Foods
282 kcal
57g pro
Ice Cream
24.1g
Dairy and Egg Products
331 kcal
5.3g pro
Beef Carcass
24.1g
Beef Products
291 kcal
17.5g pro
Frostings
24g
Sweets
433 kcal
2.3g pro
Squab
23.8g
Poultry Products
294 kcal
21.8g pro
Cocoa
23.7g
Sweets
479 kcal
20g pro
Beef Rib Eye Roast
23.6g
Beef Products
307 kcal
28.7g pro
Lamb Variety Meats And By-Products
23.5g
Lamb, Veal, and Game Products
276 kcal
30.6g pro
Lamb Ground
23.4g
Lamb, Veal, and Game Products
283 kcal
24.8g pro
Tostada Shells
23.4g
Baked Products
474 kcal
6.2g pro
Cake
23.3g
Baked Products
437 kcal
7.3g pro
Nabisco
23.2g
Baked Products
492 kcal
7.2g pro
Cheese Product
23.1g
Dairy and Egg Products
307 kcal
17.6g pro
Dutch Brand Loaf
22.9g
Sausages and Luncheon Meats
273 kcal
12g pro
Jimmy Dean
22.9g
Meals, Entrees, and Side Dishes
328 kcal
9.3g pro
Taco Shells
22.6g
Baked Products
476 kcal
7.2g pro
Yachtwurst
22.6g
Sausages and Luncheon Meats
268 kcal
14.8g pro
Recipes Rich in Healthy Fat
Looking for recipes that are naturally high in healthy fat?