Foods High in Fiber

Peppermint

8g

Spices and Herbs

70 kcal 3.8g pro

Dates

8g

Fruits and Fruit Juices

282 kcal 2.5g pro

Restaurant Foods

8g

Restaurant Foods

462 kcal 18.9g pro

Snack

7.9g

Snacks

545 kcal 28g pro

Babyfood Cereal

7.8g

Baby Foods

406 kcal 25.4g pro

Peanut Spread

7.8g

Legumes and Legume Products

650 kcal 24.8g pro

Wasabi

7.8g

Vegetables and Vegetable Products

292 kcal 4.8g pro

Babyfood Oatmeal Cereal With Fruit

7.8g

Baby Foods

402 kcal 10.5g pro

Potato Soup

7.6g

Soups, Sauces, and Gravies

343 kcal 9.2g pro

Raspberries

7.5g

Fruits and Fruit Juices

103 kcal 1.2g pro

Frozen Novelties

7.5g

Sweets

323 kcal 6.4g pro

Crunchmaster

7.5g

Baked Products

456 kcal 10.9g pro

Pears

7.5g

Fruits and Fruit Juices

262 kcal 1.9g pro

Nance

7.5g

Fruits and Fruit Juices

95 kcal 0.7g pro

Blueberries

7.5g

Fruits and Fruit Juices

317 kcal 2.5g pro

Taco Shells

7.5g

Baked Products

476 kcal 7.2g pro

Fat Free Ice Cream

7.4g

Dairy and Egg Products

133 kcal 4.4g pro

Apricots

7.3g

Fruits and Fruit Juices

241 kcal 3.4g pro

Corn Grain

7.3g

Cereal Grains and Pasta

365 kcal 9.4g pro

Tofu

7.2g

Legumes and Legume Products

477 kcal 52.5g pro

Barley Malt Flour

7.1g

Cereal Grains and Pasta

361 kcal 10.3g pro

Protein Supplement

7.1g

Dairy and Egg Products

411 kcal 50g pro

Plums

7.1g

Fruits and Fruit Juices

240 kcal 2.2g pro

Ice Cream Sandwich

7.1g

Dairy and Egg Products

237 kcal 5.7g pro

Quinoa

7g

Cereal Grains and Pasta

368 kcal 14.1g pro

Elderberries

7g

Fruits and Fruit Juices

73 kcal 0.7g pro

Burrito

6.9g

Meals, Entrees, and Side Dishes

298 kcal 8.7g pro

Stinging Nettles

6.9g

American Indian/Alaska Native Foods

42 kcal 2.7g pro

Avocados

6.8g

Fruits and Fruit Juices

167 kcal 2.2g pro

Raisins

6.8g

Fruits and Fruit Juices

301 kcal 3.3g pro