Foods High in Fiber

Rice Bran

21g

Cereal Grains and Pasta

316 kcal 13.4g pro

Lima Beans

20.6g

Vegetables and Vegetable Products

338 kcal 21.5g pro

Corn

20.5g

Vegetables and Vegetable Products

419 kcal 14.5g pro

Chokecherries

20g

American Indian/Alaska Native Foods

162 kcal 3g pro

Wocas

19.2g

American Indian/Alaska Native Foods

361 kcal 7.9g pro

Lupins

18.9g

Legumes and Legume Products

371 kcal 36.2g pro

Papad

18.6g

Legumes and Legume Products

371 kcal 25.6g pro

Mungo Beans

18.3g

Legumes and Legume Products

341 kcal 25.2g pro

Baking Chocolate

18.1g

Sweets

642 kcal 14.3g pro

Soybeans

17.7g

Vegetables and Vegetable Products

469 kcal 43.3g pro

Soy Flour

17.5g

Legumes and Legume Products

439 kcal 51.5g pro

Meat Extender

17.5g

Legumes and Legume Products

311 kcal 41.7g pro

Barley

17.3g

Cereal Grains and Pasta

354 kcal 12.5g pro

Tomato Powder

16.5g

Vegetables and Vegetable Products

302 kcal 12.9g pro

Nuts

16.3g

Nut and Seed Products

718 kcal 24.9g pro

Mung Beans

16.3g

Vegetables and Vegetable Products

347 kcal 23.9g pro

Mary'S Gone Crackers

16.2g

Baked Products

446 kcal 12.1g pro

Cookies

16.1g

Baked Products

542 kcal 10.6g pro

Peanut Flour

15.8g

Legumes and Legume Products

428 kcal 52.2g pro

Shallots

15.7g

Vegetables and Vegetable Products

348 kcal 12.3g pro

Agave

15.6g

American Indian/Alaska Native Foods

341 kcal 1.7g pro

Oat Bran

15.4g

Cereal Grains and Pasta

246 kcal 17.3g pro

Rye Grain

15.1g

Cereal Grains and Pasta

338 kcal 10.3g pro

Snacks

15.1g

Sweets

583 kcal 61.3g pro

Pigeon Peas (Red Gram)

15g

Legumes and Legume Products

343 kcal 21.7g pro

Cake

14.9g

Baked Products

437 kcal 7g pro

Triticale Flour

14.6g

Cereal Grains and Pasta

338 kcal 13.2g pro

Persimmons

14.5g

Fruits and Fruit Juices

274 kcal 1.4g pro

Bread

14.3g

Baked Products

418 kcal 16.3g pro

Popcorn

14.2g

Snacks

535 kcal 12.6g pro