Foods High in Fiber

Passion-Fruit

10.4g

Fruits and Fruit Juices

97 kcal 2.2g pro

Buckwheat Groats

10.3g

Cereal Grains and Pasta

346 kcal 11.7g pro

Bacon Bits

10.2g

Legumes and Legume Products

476 kcal 32g pro

Barley Flour Or Meal

10.1g

Cereal Grains and Pasta

345 kcal 10.5g pro

Puddings

10.1g

Sweets

434 kcal 10.1g pro

Buckwheat Flour

10g

Cereal Grains and Pasta

335 kcal 12.6g pro

Buckwheat

10g

Cereal Grains and Pasta

343 kcal 13.3g pro

Bananas

9.9g

Fruits and Fruit Juices

346 kcal 3.9g pro

Incaparina

9.9g

Breakfast Cereals

379 kcal 21.8g pro

Figs

9.8g

Fruits and Fruit Juices

249 kcal 3.3g pro

Hazelnuts

9.8g

American Indian/Alaska Native Foods

628 kcal 14.9g pro

Kanpyo

9.8g

Vegetables and Vegetable Products

258 kcal 8.6g pro

Tortillas

9.8g

Baked Products

325 kcal 9.8g pro

Peanuts

9.5g

Legumes and Legume Products

599 kcal 28g pro

Ice Cream

9.3g

Dairy and Egg Products

331 kcal 5.3g pro

Onions

9.2g

Vegetables and Vegetable Products

349 kcal 9g pro

Piki Bread

9.2g

American Indian/Alaska Native Foods

390 kcal 9.1g pro

Potatoes

8.6g

Vegetables and Vegetable Products

372 kcal 10.9g pro

Pectin

8.6g

Sweets

325 kcal 0.3g pro

Millet

8.5g

Cereal Grains and Pasta

378 kcal 13g pro

Pancakes

8.5g

Baked Products

368 kcal 10.9g pro

Corn Flour

8.4g

Cereal Grains and Pasta

375 kcal 8.8g pro

Pumpkin Pie Mix

8.3g

Vegetables and Vegetable Products

104 kcal 1.1g pro

Clif Z Bar

8.3g

Baby Foods

416 kcal 5.6g pro

Peaches

8.2g

Fruits and Fruit Juices

239 kcal 3.6g pro

Muffins

8.2g

Baked Products

375 kcal 10.3g pro

On The Border

8.2g

Restaurant Foods

394 kcal 16.9g pro

Peanut Butter

8g

Legumes and Legume Products

598 kcal 26.1g pro

Dates

8g

Fruits and Fruit Juices

282 kcal 2.5g pro

Restaurant Foods

8g

Restaurant Foods

462 kcal 18.9g pro