Foods High in Fiber

Rosemary

14.1g

Spices and Herbs

131 kcal 3.3g pro

Thyme

14g

Spices and Herbs

101 kcal 5.6g pro

Seasoning Mix

13.3g

Spices and Herbs

335 kcal 10.8g pro

Wheat Germ

13.2g

Cereal Grains and Pasta

360 kcal 23.2g pro

Wheat Flour

13.1g

Cereal Grains and Pasta

367 kcal 15.3g pro

Goji Berries

13g

Fruits and Fruit Juices

349 kcal 14.3g pro

Wheat

12.7g

Cereal Grains and Pasta

342 kcal 15.4g pro

Bulgur

12.5g

Cereal Grains and Pasta

342 kcal 12.3g pro

Apples

12.4g

Fruits and Fruit Juices

346 kcal 1.3g pro

Tomatoes

12.3g

Vegetables and Vegetable Products

258 kcal 14.1g pro

Chickpeas (Garbanzo Beans

12.2g

Legumes and Legume Products

378 kcal 20.5g pro

Mushrooms

11.5g

Vegetables and Vegetable Products

296 kcal 9.6g pro

Pasta

11.3g

Cereal Grains and Pasta

371 kcal 13.9g pro

Udi'S

11.2g

Baked Products

329 kcal 11.8g pro

Rolls

11.2g

Baked Products

329 kcal 12.4g pro

Grape Leaves

11g

Vegetables and Vegetable Products

93 kcal 5.6g pro

Yardlong Beans

11g

Legumes and Legume Products

347 kcal 24.3g pro

Chocolate

10.9g

Sweets

598 kcal 7.8g pro

Chickpea Flour (Besan)

10.8g

Legumes and Legume Products

387 kcal 22.4g pro

Lentils

10.8g

Legumes and Legume Products

358 kcal 24.6g pro

Spelt

10.7g

Cereal Grains and Pasta

338 kcal 14.6g pro

Cowpeas

10.7g

Vegetables and Vegetable Products

343 kcal 23.9g pro

Fireweed

10.6g

Vegetables and Vegetable Products

103 kcal 4.7g pro

Orange Peel

10.6g

Fruits and Fruit Juices

97 kcal 1.5g pro

Oats (Includes Foods For Usda'S Food Distribution Program)

10.6g

Cereal Grains and Pasta

389 kcal 16.9g pro

Spaghetti

10.6g

Meals, Entrees, and Side Dishes

374 kcal 21.8g pro

Lemon Peel

10.6g

Fruits and Fruit Juices

47 kcal 1.5g pro

Candies

10.4g

Sweets

590 kcal 18.3g pro

Leeks

10.4g

Vegetables and Vegetable Products

321 kcal 15.2g pro

Cornmeal

10.4g

Cereal Grains and Pasta

398 kcal 11g pro