Foods High in Potassium

Heart health and blood pressure. Sorted by Potassium per 100g.

Goose
420mg
Poultry Products
371 kcal 29g pro
Chicory Greens
420mg
Vegetables and Vegetable Products
23 kcal 1.7g pro
Catfish
419mg
Finfish and Shellfish Products
229 kcal 18.5g pro
Guavas
417mg
Fruits and Fruit Juices
69 kcal 2.6g pro
Haddock
415mg
Finfish and Shellfish Products
116 kcal 25.2g pro
Ginger Root
415mg
Vegetables and Vegetable Products
80 kcal 1.8g pro
Pork Shoulder
415mg
Pork Products
155 kcal 27.5g pro
Fennel
414mg
Vegetables and Vegetable Products
31 kcal 1.2g pro
Tempeh
412mg
Legumes and Legume Products
195 kcal 20.3g pro
Beef Cured
412mg
Sausages and Luncheon Meats
449 kcal 31.3g pro
Beef Ribeye Filet
410mg
Beef Products
208 kcal 29.4g pro
Babyfood Rice And Apples
410mg
Baby Foods
396 kcal 6.7g pro
Bulgur
410mg
Cereal Grains and Pasta
342 kcal 12.3g pro
Succotash
410mg
Vegetables and Vegetable Products
115 kcal 5.1g pro
Beef Top Sirloin
410mg
Beef Products
313 kcal 30.8g pro
Sweet Potatoes
409mg
Vegetables and Vegetable Products
209 kcal 2.2g pro
Mutton
409mg
American Indian/Alaska Native Foods
234 kcal 33.4g pro
Ostrich
409mg
Poultry Products
175 kcal 29.4g pro
Beef Rib
409mg
Beef Products
471 kcal 30.9g pro
Crustaceans
408mg
Finfish and Shellfish Products
242 kcal 26.4g pro
Beef Shoulder Pot Roast Or Steak
408mg
Beef Products
133 kcal 21.9g pro
Beef Top Loin Filet
407mg
Beef Products
253 kcal 29.9g pro
Beef Top Loin Petite Roast/Filet
407mg
Beef Products
199 kcal 22.8g pro
Chocolate-Flavored Hazelnut Spread
407mg
Sweets
539 kcal 5.4g pro
Beef Tenderloin
407mg
Beef Products
343 kcal 29.1g pro
Sea Lion
406mg
American Indian/Alaska Native Foods
242 kcal 25.9g pro
Game Meat Goat
405mg
Lamb, Veal, and Game Products
143 kcal 27.1g pro
Game Meat Elk
404mg
Lamb, Veal, and Game Products
193 kcal 31g pro
Game Meat Beaver
403mg
Lamb, Veal, and Game Products
212 kcal 34.9g pro
Beef Ribeye Petite Roast/Filet
402mg
Beef Products
138 kcal 22.9g pro