Foods High in Potassium
Heart health and blood pressure. Sorted by Potassium per 100g.
Garlic
401mg
Vegetables and Vegetable Products
149 kcal
6.4g pro
Beef Chuck
401mg
Beef Products
359 kcal
34.7g pro
Cardoon
400mg
Vegetables and Vegetable Products
22 kcal
0.8g pro
Pork Leg Sirloin Tip Roast
399mg
Pork Products
156 kcal
31.1g pro
Game Meat Raccoon
398mg
Lamb, Veal, and Game Products
255 kcal
29.2g pro
Beef Ribeye Petite Roast
398mg
Beef Products
188 kcal
28.4g pro
Dandelion Greens
397mg
Vegetables and Vegetable Products
45 kcal
2.7g pro
Sardine
397mg
Finfish and Shellfish Products
208 kcal
24.6g pro
Emu
397mg
Poultry Products
168 kcal
33.7g pro
Game Meat Boar
396mg
Lamb, Veal, and Game Products
160 kcal
28.3g pro
Beef Top Loin Petite Roast
396mg
Beef Products
239 kcal
28.5g pro
Babyfood Fruit
395mg
Baby Foods
109 kcal
0.9g pro
Potato Wedges
394mg
Vegetables and Vegetable Products
129 kcal
2.7g pro
Peppered Loaf
394mg
Sausages and Luncheon Meats
149 kcal
17.3g pro
Wheat Flour
394mg
Cereal Grains and Pasta
405 kcal
15.3g pro
Beef Shoulder Top Blade Steak
394mg
Beef Products
220 kcal
28.3g pro
Beef Plate
393mg
Beef Products
255 kcal
26.7g pro
Popcorn
393mg
Snacks
535 kcal
12.6g pro
Beef Chuck Eye Roast
393mg
Beef Products
241 kcal
27g pro
Frankfurter
392mg
Sausages and Luncheon Meats
322 kcal
19.6g pro
Beef Chuck Eye Steak
391mg
Beef Products
283 kcal
28g pro
Pork Shoulder Petite Tender
391mg
Pork Products
128 kcal
21.7g pro
Dock
390mg
Vegetables and Vegetable Products
22 kcal
2g pro
Sheefish
390mg
American Indian/Alaska Native Foods
115 kcal
22.3g pro
Game Meat Bison
390mg
Lamb, Veal, and Game Products
238 kcal
33.8g pro
Brussels Sprouts
389mg
Vegetables and Vegetable Products
43 kcal
3.8g pro
Spelt
388mg
Cereal Grains and Pasta
338 kcal
14.6g pro
Beef Short Loin
386mg
Beef Products
310 kcal
29.4g pro
School Lunch
385mg
Fast Foods
270 kcal
17.6g pro
Wolffish
385mg
Finfish and Shellfish Products
123 kcal
22.4g pro
Recipes Rich in Potassium
Looking for recipes that are naturally high in potassium?