Foods High in Potassium
Heart health and blood pressure. Sorted by Potassium per 100g.
Spanish Rice Mix
445mg
Meals, Entrees, and Side Dishes
363 kcal
10.6g pro
Beef Loin
443mg
Beef Products
275 kcal
31.1g pro
Cornmeal
443mg
Cereal Grains and Pasta
398 kcal
11g pro
Veal Leg (Top Round)
442mg
Lamb, Veal, and Game Products
238 kcal
36.7g pro
Cowpeas (Blackeyes)
441mg
Vegetables and Vegetable Products
139 kcal
9g pro
Cake
439mg
Baked Products
437 kcal
7.3g pro
Pumpkin Leaves
438mg
Vegetables and Vegetable Products
21 kcal
3.2g pro
Game Meat Opossum
438mg
Lamb, Veal, and Game Products
221 kcal
30.2g pro
Seatrout
437mg
Finfish and Shellfish Products
133 kcal
21.5g pro
Durian
436mg
Fruits and Fruit Juices
147 kcal
1.5g pro
Wheat
435mg
Cereal Grains and Pasta
342 kcal
15.4g pro
Soy Sauce Made From Soy And Wheat (Shoyu)
435mg
Legumes and Legume Products
57 kcal
9.1g pro
Whiting
434mg
Finfish and Shellfish Products
116 kcal
23.5g pro
Pasta
434mg
Cereal Grains and Pasta
371 kcal
13.9g pro
Game Meat Deer
434mg
Lamb, Veal, and Game Products
191 kcal
36.3g pro
Lamb New Zealand
433mg
Lamb, Veal, and Game Products
703 kcal
34.1g pro
Beef Variety Meats And By-Products
433mg
Beef Products
854 kcal
29.1g pro
Desserts
430mg
Sweets
383 kcal
5g pro
Oats (Includes Foods For Usda'S Food Distribution Program)
429mg
Cereal Grains and Pasta
389 kcal
16.9g pro
Jerusalem-Artichokes
429mg
Vegetables and Vegetable Products
73 kcal
2g pro
Rose Hips
429mg
American Indian/Alaska Native Foods
162 kcal
1.6g pro
Rice Cake
428mg
Snacks
392 kcal
7.1g pro
Pork Ground
428mg
Pork Products
393 kcal
31.7g pro
Beef New Zealand
427mg
Beef Products
731 kcal
34.5g pro
Teff
427mg
Cereal Grains and Pasta
367 kcal
13.3g pro
Carp
427mg
Finfish and Shellfish Products
162 kcal
22.9g pro
Wild Rice
427mg
Cereal Grains and Pasta
357 kcal
14.7g pro
Babyfood Cookie
425mg
Baby Foods
435 kcal
6.8g pro
On The Border
423mg
Restaurant Foods
394 kcal
16.9g pro
Chicory Greens
420mg
Vegetables and Vegetable Products
23 kcal
1.7g pro
Recipes Rich in Potassium
Looking for recipes that are naturally high in potassium?