Foods High in Vitamin A
Support vision and immune function. Sorted by Vitamin A per 100g.
Herring
258mcg
Finfish and Shellfish Products
262 kcal
24.6g pro
Mackerel
252mcg
Finfish and Shellfish Products
305 kcal
26g pro
Spinach Souffle
244mcg
Vegetables and Vegetable Products
172 kcal
7.9g pro
Kale
241mcg
Vegetables and Vegetable Products
44 kcal
2.9g pro
Taro Leaves
241mcg
Vegetables and Vegetable Products
42 kcal
5g pro
Cheese Food
240mcg
Dairy and Egg Products
330 kcal
21.9g pro
Thyme
238mcg
Spices and Herbs
101 kcal
5.6g pro
Broccoli Raab
227mcg
Vegetables and Vegetable Products
25 kcal
3.8g pro
Sausage
225mcg
Sausages and Luncheon Meats
426 kcal
23.9g pro
Cabbage
223mcg
Vegetables and Vegetable Products
31 kcal
2g pro
Borage
219mcg
Vegetables and Vegetable Products
25 kcal
2.1g pro
Rose Hips
217mcg
American Indian/Alaska Native Foods
162 kcal
1.6g pro
Pancakes
216mcg
Baked Products
355 kcal
10.9g pro
Taro
212mcg
Vegetables and Vegetable Products
142 kcal
4.2g pro
Peppermint
212mcg
Spices and Herbs
70 kcal
3.8g pro
Croissants
206mcg
Baked Products
414 kcal
9.2g pro
Restaurant Foods
205mcg
Restaurant Foods
368 kcal
29.8g pro
Mollusks
203mcg
Finfish and Shellfish Products
275 kcal
47.7g pro
Ice Creams
201mcg
Sweets
251 kcal
5g pro
Dock
200mcg
Vegetables and Vegetable Products
22 kcal
2g pro
Onions
200mcg
Vegetables and Vegetable Products
349 kcal
9g pro
Sweet Potato Leaves
189mcg
Vegetables and Vegetable Products
42 kcal
2.5g pro
Milk And Cereal Bar
188mcg
Snacks
413 kcal
6.5g pro
Fiddlehead Ferns
181mcg
Vegetables and Vegetable Products
34 kcal
4.6g pro
Fireweed
180mcg
Vegetables and Vegetable Products
103 kcal
4.7g pro
Babyfood Crackers
179mcg
Baby Foods
477 kcal
8.4g pro
Kefir
178mcg
Dairy and Egg Products
62 kcal
3.8g pro
Cookies
176mcg
Baked Products
542 kcal
10.6g pro
Fast Foods
176mcg
Fast Foods
411 kcal
28.8g pro
Celtuce
175mcg
Vegetables and Vegetable Products
18 kcal
0.9g pro
Recipes Rich in Vitamin A
Looking for recipes that are naturally high in vitamin a?